Abs Workout

ABS WORKOUT

strengthening training

Getting tired of abs on the floor? Then try this amazing strengthening routine while you are standing. it is fun, effective and worthed. 

Warm up 4-5min.

1. 1. alternate elbow x opposite knee touch, 20 or more reps
2. 2. one side: elbow x knee touch, 20 or more reps
3. 3. the other side: elbow x knee touch, 20 or more reps
4. 4. plie position, alternate elbow x opposite knee touch, 20 or more reps
5. 5. plank, alternate elbow x opposite knee touch, 20 or more reps
6. 6. spider, 20 or more reps

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