Chest, Back and Abs Workout

CHEST, BACK AND ABS WORKOUT

strengthening training

This workout routine is great for sexy shoulders, triceps, chest, back and abs. Very simple, easy to follow.

I am using 5lbs dumbbells (you can use also heavier) and stability ball. If you do not have stability ball, you can sit on the floor or chair, keep your back straight and core strong.

Do 3 sets.

One set:

1. press over head, 15reps
2. chest press, 15reps
3. push up, 15reps

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