Inner Thigh Workout 2

INNER THIGH WORKOUT 2

strengthening training

Left leg (100 reps):

1. side lunge, 20 reps
2. side lunge x knee up, 20 reps
3. side lunge and knee x elbow touch, 20 reps
4. side lunge x front kick, 20 reps
5. side lunge x ankle touch, 20 reps

Right leg:

1. side lunge, 20reps
2. side lunge x knee up, 20reps
3. side lunge and knee x elbow touch, 20reps
4. side lunge x front kick, 20reps
5. side lunge x ankle touch, 20reps

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