LEGS AND ABS WORKOUT
strengthening training
Start with warm up before this workout routine, so your heart rate is elevated.
It is 4 exercises, start with right leg and do all those 4 exercises, 20 reps of each. Once you complete set, switch the leg and do one set as well.
You can do up to 3-4 sets, it hurts no doubt about that, as you get better and stronger you will be able to do 3 sets for sure.
Remember to keep core strong and back flat all the time. Stretch afterwards, your thighs might be sore.
One set - right leg
1. knee in and out, 20 reps
2. leg side, 20 reps
3. lift up the leg and go down (leg is lifted all the time, so do not touch the ground if you do not need to), 20 reps
4. little circle, 20 reps
then switch leg.
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