Glutes Workout

GLUTES WORKOUT

strengthening training

One of the first Perfectleanbody`s video.

Very simple, very effective, strengthening your glutes, core. This one is simply great and one of my favourites. If you keep doing this one, you will see perfect lean body very soon.

1. bridge position - pelvic thrust, 20 repetitions
2. bridge position - single leg extention pelvic thrust, 20 repetitions on each leg
3. bridge position - eleveted pelvis single leg bycicle kick, 20 repetitions on each leg
4. bridge position - elevated pelvis knee in and out, 20 repetitions on each leg
5. Pavla pelvis special - great exercise that makes your glutes strong and lean, very simple movement, as you lift up the foot you should feel it in your glutes not in your hip flexors . Keep lead leg at 90° angle, back leg bend at the knee at the 90° angle toes pointing backwards, lift your back knee. Modifications - keep the foot on the floor the whole time and only lift up the knee. 20 repetitions on each leg.

Join me:

http://www.facebook.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody