Strong Back Workout

STRONG BACK WORKOUT

strengthening training

Great, challenging, intense, effective routine to strengthen your back.
This one is my favourite. Try it.

I use 5lbs dumbbells, it is optional.

1. keep one arm and opposite leg extended, do not drop your arm or leg lower, keep it in one line and elbow x knee touch, 15 reps
2. arm and opposite leg extended and keep pulsing, 15 reps
3. switch arm and leg, keep them extended and elbow x knee touch, 15 reps
4. keep pulsing, 15 reps
5. legs are lifted, arms reach forward and pull back, 15 reps
6. arms and legs are lifted, swimming, 15 reps

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