Modification In Pregnancy

MODIFICATION IN PREGNANCY

tips for workout

If you have any serious problems, such as vaginal bleeding, dizziness, headaches, chest pain, decreased fetal movement or contractions, stop exercising and contact your health care provider immediately.

Modification:

1. plank position - stay on your knees
2. push ups - stay on your knees
3. crunches (abs exercise) - avoid lying on your back, bring your knees on a side (semirecumbent position)
4. press over head - if you have problem with your low back, avoid press over head. If you do not have problems with low back, you can do press over head, but not for a long time (up to 3min should be fine). Listen to your body signals, your body will tell if something is wrong.
5. jump rope - replace with fast marching
6. instead of high impact use low impact (one foot is always on the floor)
7. replace prone positions (plank) with lying on your elbows and knees

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