Great Defined Abs Workout

Hello guys!

How are you? I hope you are doing great!

I have ready for you another great strengthening workout routine for your entire abs. I like to switch routines, so your body can never get used to it. Whenever I do this routine I feel my core is stronger and more defined. Great workout!

For best results incorporate cardio to your training, or Fat Burn Workout and stay on clean diet. Yes, your abs start in the kitchen.

Try it and let me know, how you like it.

Have a great day!

Pavla

• Strengthening training
• Do 20 - 30reps of each exercise

1. oblique arm sweep, 20-30reps
2. knee drops, 20-30reps
3. side plank and hip touch the ground x lift, 20-30reps
4. switch side, side plank and hip touch the ground x lift, 20-30reps
5. reverse crunch x legs lift up and reach, 20-30reps
6. hip lift, 20-30reps
7. bird dog x alternate leg back, 20-30reps

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