Boop Lift Workout

BOOP LIFT WORKOUT

strengthening training

Nice, strong, firm breast. How many of us would like to have great boops?

I think all of us, woman or man, we all want to look great, feel great.

For women nice, lifted, firm boops are a symbol of feminity. For men strong chest is a symbol of musculinity.

Try this workout routine. You will be surprised by quick results already after couple weeks.

I use 8lbs dumbbells. Do 3 rounds.

Enjoy it!

One set

1. Pec press, 20reps

2. Chest flyes, 20reps

3. Push ups, 20reps

4. Isometric chest contraction, count till 20

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