Healthy, Easy Meal

Hello guys,

some days are very hectic, but we need to eat to live. In those days I plan ahead and prepare meal.

Yes, it would be easier to buy something on the way, but I like to stay away from fast food, I like to eat healthy and also I like to save money instead of spending it in restaurant.

Tip: Stock up your freezer with chicken breasts and frozen vegetable.

After long day when I come home, I have meal ready to eat, so I do not eat all of that "before meal".

What you need:

• olive oil, 3 table spoons
• chicken breasts
• 1 onion
• garlic
• 2-3 cups of frozen vegetable (beens, cauliflower, broccoli, carrots, green peas...)
• spices you like

All ingredients put into a baking pan, covered with wrap and cook in the oven for 45min.

It is healthy, tasty, light and most important, it is ready when I am hungry after workout.

Pavla

P.S
I am not professional photographer, so photos are taken from my phone:-)


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