Stretch For Sciatica Pain Relief

Hello guys,

This stretching routine is great for the ones, who suffer from lower back pain (sciatic pain).  

Exercise is usually better for relieving sciatic pain than bed rest. You might rest for a day or two, but after some time, inactivity will make the pain usually worse.  You need to strengthen your abdominals and back muscles.

Try this routine, take your time and enjoy it.

Pavla

1. Prone position on elbows, lift up and hold for 5-30sec, repeat 10times
2. prone position on hands, lift up and hold for 5-30sec, repeat 10times
3. one arm x opposite leg lift and hold, 5-30sec, repeat 10times
4. switch arm x opposite leg lift and hold, 5-30sec, repeat 10times
5. lie on your back and bring the knee in (up to your chest) and press, 5-30sec, repeat 10times
6. switch leg and bring the knee in and press, 5-30sec, repeat 10times
7. prone twist pose, 5-30sec, repeat 10times
8. switch leg and prone twist post, 5-30sec, repeat 10times

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