Cleansing Diet - One day Detox diet

Hello guys,

last couple days I felt tired more then usual, had lack of energy. You might sometimes feel the same.

One day Detox diet is focused on removing toxins from the body and allows our bodies to focus on self-healing.

The goal is to:

• increase energy level,
• stimulate digestive health,
• clear headaches,
• remove bloating,
• improve concentration and mood,
• avoid getting allergies,
• regain our natural ability to ward off colds and flu,
• prevent premature aging and disease.

Foods to eat and drink:

• organic fruits and vegetables
• clear water
• freshly squeezed juices (cucumbers, apples, carrot, ginger, garlic, beet, broccoli...)
• green tea

Foods to avoid:

• dairy and animal products
• bread, pasta, grain, cereal
• chocolate,
• nuts,
• sauces,
• pickled vegetables, canned fruit
• alcohol and cigarettes,
• coffee and tea (except for green and herbal)

BREAKFAST
variation of fruit or fruit puree (what you have and like - berries, apple, plum, orange...)

SNACK - fruit or vegetable smoothies

LUNCH - it can be vegetable soup or vegetable salad.

SNACK - fruit smoothies (blueberries, strawberries, blackberries, banana, you can be creative and add fruits you like)

DINNER - it is important to keep calories low, but nutrition high. A vegetable puree soup is great source of energy and nutrients you need. It can be spinach, broccoli, cauliflower, collard greens, zucchini, onion, garlic, carrots, sweet potatoes, beens

• 1/2 cauliflower,
• 3 long carrots,
• 2 tomatoes,
• 1 onion,
• 4 cloves of garlic,
• 3 cups of water,

Join me:
http://www.facebook.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody