Women Talk - Loose skin after pregnancy/quick weight loss

WOMEN TALK - LOOSE SKIN AFTER PREGNANCY

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QUICK WEIGHT LOSS

Hi guys,

I have to say it again. You motivate me and inspire me so much.

This video is for all the  miserable women, who are unhappy with loose skin. Especially after pregnancy or quick weight loss.

Many times I got this question: "What should I do with sugging skin and stretch marks?

It is great that you lost many pounds, but quick weight loss brings a high risk of loose skin.

Believe it or not, it is better for your body to lose weight slowly rather then quickly. Slower weight loss 1-2 pounds a week can help with your skin`s elasticity.

What are the factors of causing loose skin after a significant weight loss?

1. elasticity of your skin (there is an inherent elasticity in everyone`s skin, but once you get to a certain size, the elasticity decreases) 
2. age
3. genetics

What helps to lose some extra skin?

• maintaining a lower fat diet
• eating lean proteins
• eating water rich foods like fruits and vegetables
• hydration (it is crucial)
• exercises to tone up the skin by adding muscle, so you can form a tight layer under your skin
• mix of strengthening training and endurance training (cardio)
• if someone exercises vigorously then use sport drinks with electrolytes

Instead of being unhappy and frustrated, accept your body the way it is. Accept it with loose skin and stretch marks. If you have followed those tips and advises, there is nothing else (except for the surgery) you can do. Just be happy the way you are. You are beautiful.

Hugs to you,

Pavla



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