Stretching should be part of your training. It may increase your flexibility and improve the range of motion of your joints. You can stretch before workout, but for sure reserve stretch after the workout.
Stretching should be gentle, without bouncing. If you feel pain, then you stretch too far. Try to hold each position at least for 30seconds.
If you are sore after the training in a specific body area, repeat the stretch.
Enjoy your day and stretch with me every day!
Pavla
PERFECT STRETCH
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