Great legs and abs workout - bikini

Hello guys,

I am back from vacation in Mexico. I was surprised how chilly it can be in Los Cabos. I would never believe I was sitting each night by fireplace to get warm.:-). During the day it was nice and sunny, but mornings and evenings were cold.

Each morning as I woke up I went on the beach and did short workout. And to be honest, I think it does not matter how long you workout, but what matters is to train effectively and in proper form.

This workout routine is great for your glutes and abs.

I tell you, my butt was in a fire. I hope you will feel the burn as well!

 

Have a great workout!

 

Pavla

 

 

 

 

Recommendations:

• you can get a balance support from holding a chair or a wall
• do 3 rounds
• do 20reps of each exercise

One round

Right leg:

1. knee up, 20reps
2. knee up & leg side, 20reps
3. leg lift, 20reps
4. leg back & knee up, 20reps

Left leg:

1. knee up, 20reps
2. knee up & leg side, 20reps
3. leg lift, 20reps
4. leg back & knee up, 20reps

 

 

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