AWESOME LEGS WORKOUT - Fat Burn Workout

Hello guys,

let`s train today legs, but differently than usual.

Strengthen, tighten, shape your legs with this powerful Fat Burn routine. What is Fat Burn?

It is interval training focusing on burning fat while strengthening, toning your glutes, thighs and inner thighs. Improve your endurance, strength and burn hundreds of calories during and within 24 hours after the workout.

If your fitness goal is to lose fat, tone your muscles, than this workout is excellent for you. It takes only 30min. If you have more time, add some of my Abs routine at the end and stretch.

 

Have a great day and enjoy the workout!

Pavla

 

AWESOME LEGS WORKOUT - FAT BURN

 

Recommendations:

• do 3 rounds
• modify if you need to
• do not stop, modify
• have a short rest between exercises (5-10sec- if you need it
• try to go really fast, but keep the proper form
• drink if you need to
• at the end you and add some of my Abs routine

One round

1.  jump rope, 1min
2. squat, 1min
3. squat & little jump, 1min
4. alternate side lunge, 1min
5. one side lunge & little jump, 1min
6. other leg side lunge & little jump, 1min
7. alternate lunge back & front kick, 1min
8. one leg cross lunge & knee circle, 1min
9. other leg cross lunge & knee circle, 1min
10. mountain sky climber (4 counts) & jump up, 1min

 

 

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