I have cellulite - HELP

Hello guys,

Cellulite bothers us all, mostly women, but also men.  It is a nightmare for most of us.

You asked me what is cellulite, why you have it? Let`s talk about it closer and fight against it together. 

 

Cellulite, also known as "cottage cheese" is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. You can notice cellulite on your buttocks, thighs, sometimes arms and abs.

 

What causes cellulite:

1. Hormonal factors - estrogen, insulin, noradrenaline, thyroid hormones and prolactin are part of the cellulite production process.
2. Genetics - gender, race, slow metabolism, distribution of fat underneath the skin, circulatory insufficiency are associated with cellulite
3. Diet - this is important and interesting. People who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite
4. Lifestyle factors - people who smoke, consume alcohol, who do not exercise and people who sit or stand in one position for long periods of time tend to have more cellulite.
5. Clothing - wearing tight elastic underwear may cause cellulite.

 

You probably do have cellulite IF:

• you are a woman
• you are gaining and losing weight quickly in short period of time (yo-yo dieting)
• you are in menopause
• you are a smoker
• you drink alcohol
• you do not drink enough water
• you have sit or stand for a long period of time at work
• you like fried food
• you eat fatty food
• you eat sugary food
• you do not exercise
• you do not eat fiber enough

What helps to reduce cellulite?

1. exercise
2. massage
3. healthy lifestyle (exercise, eat healthy and drink plenty of water)

How can cellulite be prevented?

1. eat healthy - low fat food (fruits, vegetables, fiber)  help to avoid cellulite
2. exercise regularly, maintain healthy weight
3. wearing boy-shorts, looser fitting undergarments can prevent cellulite

LET`S FIGHT TOGETHER AGAINST CELLULITE!

• Lose fat with Fat burn workouts/Melt fat workouts
• Tone, tighten your muscles with Strengthening workouts.

FAT BURN WORKOUT - INTERVAL WORKOUT



Recommendations:

• do 3 rounds
• one rounds is 10min long
• warm up before workout
• cool down and stretch after workout
• have short rest (5-10sec) between each minute if you need it
• drink water

One round:

1. jump rope, 1min
2. knee x opposite elbow touch, alternate, 1min
3. burpees, 1min
4. reverse lunge, 1min
5. squat jump, 1min
6. plié x jump up, keep hips low, 1min
7. plié, jump in x out, 1min
8. plank, alternate knee in, 1min
9. alternate leg kick, 1min
10. jump rope, 1min

 
BEST BUTT WORKOUT - STRENGTHENING WORKOUT

















Recommendations:

• do 30reps of each exercise (go up to 30, you can do less, if you can not do 30)
• drink when need it
• warm up before workout
• stretch after workout

Workout routine:

1. right leg: knee up x lunge forward x knee up x lunge back, 30reps
2. left leg: knee up x lunge forward x knee up x lunge back, 30reps
3. squat x alternate leg side lift, 30reps
4. alternate cross lunge x side kick, 30reps
5. plié squat x twist to the side x twist back center x twist to the other side, 30reps

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