PERFECT Abs Workout - Bikini Mexico

Hello guys,

There is a magic about working out on the beach. The sound of the ocean, fresh air and sunrise makes the training exciting.

My workout routines are very simple, easy to follow. On the video looks everything so easy, but you will see, after you finish it, you feel your abs so badly. It is great workout!

 

Have a great workout!

 

Pavla

 

 

 

PERFECT ABS WORKOUT - BIKINI MEXICO

 

 

 

 

Recommendations:

• do 50reps of each exercise
• keep your core tight
• shoulders back

 

 

Workout routine:

 

One side:

1. knee in & touch opposite elbow, 50reps
2. knee in & touch opposite leg (toes), 50reps
3. knee in & opposite leg side lift, 50reps
4. leg extended and toes touch, 50reps

Other side:

1. knee in & touch opposite elbow, 50reps
2. knee in & touch opposite leg (toes), 50reps
3. knee in & opposite leg side lift, 50reps
4. leg extended and toes touch, 50reps

 

Join me:

http://www.facebook.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody