MELT FAT WORKOUT #5

Hello guys,

It is the end of March and most of us want to get ready for the summer.

Do you like wearing swimming suit or are you afraid of showing some of your body parts?

I think I know the answer. We all are kind of critical and never satisfied with our body.

Love your body the way it is, but set the goal to make your body healthier. Exercise regularly and eat healthy. Try to avoid fried foods, sugary foods, fatty foods. Exercise and diet together give you great results.

Today`s workout is excellent fat burn. In 30min you burn so many calories, body fat, tone your muscles, improve endurance and develop strength. Boost your metabolism and burn more calories within 24 hours after the training.

What else should I say, try it if you want to get in GREAT, FIT shape!

 

Have a great workout!

 

Pavla

 

 

 

MELT FAT WORKOUT #5

 

 

 

Recommendations:

• do 3 rounds
• have a short rest if you need it (5-10sec)
• drink whenever you need to
• enjoy it!

 

One round:

1. jogging, 1min
2. twist, 1min
3. alternate front kick & side kick, 1min
4. plank - alternate leg lift, 1min
5. groiner, 1min
6. squat jump, 1min
7. one leg: alternate side kick & cross lunge, 1min
8. other leg: alternate side kick & cross lunge, 1min
9. plank - alternate knee in & leg lift, 1min
10. kicks, 1min

 

 

 

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