Today I got one great message from one of you, it made me so happy that I need to share it over here. The news was: Pavla! Great news! I`ve been doing your workouts for the past month, I checked yesterday and I`ve lost 7lbs!
It made my day. I know very well my workouts work, but sometimes we lose our interest, motivation, hope and we get lost after few days. This message proves that my workouts works. It does not work over night, but in few days, weeks you see really nice results.
Want to get amazing legs? This routine helps you to reach your goal. It is interval training, fat burning workout and that means you will get sweat, burn hundreds of calories and fat.
It is one of my favorite routine, so effectively toning, shaping your legs while burning fat, I love it!
Go for it, it is your workout!
Pavla:-)
GET AMAZING SEXY LEGS WORKOUT - FAT BURN
Equipment:
- jump rope
- 10lbs dumbbells
Recommendations:
- interval training
- drink whenever you need
- have a short rest between exercises if need it (5-10sec)
Routine
- plié: squat plié (down and up), 1min
- plié: squat down x up and alternate elbow x opposite knee touch, 1min
- plié : squat down x up and alternate toes touch, 1min
- plié: pulse, 1min
- plié: down x twist x center x up, 1min
- squat x alternate leg lift, 1min
- jump rope, 1min
- alternate side lunge, 1min
- one side: side lunge x knee up (optional), 1min
- other side: side lunge x knee up (optional), 1min
- alternate side kick, 1min
- dead lift (10lbs dumbbells or heavier, lighter), 1min
- jump rope, 1min
- standing side crunch, 1min
- standing other side crunch, 1min
- twist, 1min
- zig zag, 1min
- one minute is left for rest between exercises
Join me:
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