KICK YOUR ABS WORKOUT

Hello guys,

Do you want to get strong, define abs? Are you tired of crunches on the floor? Want to incorporate new abs to your abs routine?

If you said yes, then you will love this routine. It is very simple, easy to follow and effective. You will see results very soon as you strengthen your abdominals.

 

Enjoy the workout and your tight abs afterwards!

 

Pavla

KICK YOUR ABS WORKOUT

Recommendations:

• do 20reps of each exercise
• do 4 exercises on one side, than switch

Routine:

Right leg:

1. side crunch, 20reps
2. center crunch, 20reps
3. circle crunch, 20reps
4. side kick, 20reps

Left leg:

1. side crunch, 20reps
2. center crunch, 20reps
3. circle crunch, 20reps
4. side kick, 20reps

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