MELT FAT WORKOUT #4

Hello guys,

 

























Melt Fat Workout is excellent for YOU, if your goal is to lose fat, be leaner, stronger, boost your metabolism. Challenging, fun, never boring training makes you feel proud of yourself. In a short time you get excellent workout.

Tell me, what is the most difficult exercise in this routine?

Enjoy the workout, burn hundreds of calories and have fun!

Pavla



MELT FAT WORKOUT #4

 

Recommendations:

• do 3 rounds
• drink plenty of water
• have a short rest if need it
• do not stop, if you need to slow down, then do modifications

One round

1. sprint runners, 1min
2. touch your heel, 1min
3. jumping jacks, 1min
4. burpee & alternate chest open, 1min
5. mountain sky climber, 1min
6. spider, 1min
7. triceps dip, 1min
8. alternate front kick & alternate side kick, 1min
9. squat & little jump, 1min

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