Bikini workout - FIRM YOUR GLUTES AND ABS Workout

Hello guys,

 

 

 

 

 

 

 

 

 

 

 

 

 

this video is from Dominican republic. It is another great routine, very simple and easy to follow, but strengthening your glutes and abdominals.

I was on the beach and wanted to workout so badly, but had no equipment. Honestly, after this short training I felt my glutes and abs. Sometimes less is more then too much.:-)

Enjoy the workout!

Pavla




BIKINI WORKOUT - FIRM YOUR GLUTES AND ABS WORKOUT

Recommendations:

• do 30reps of each exercise
• keep your core tight
• keep your back flat

Workout routine:

Left leg:

1. leg side lift, 30reps
2. leg side lift & knee up, 30reps
3. elbow & opposite knee touch, 30reps

Right leg:

1. leg side lift, 30reps
2. leg side lift & knee up, 30reps
3. elbow & opposite knee touch, 30reps

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