MELT FAT WORKOUT # 2 - 30min

Hello guys,

I have ready for you another great interval training.
 

FAT MELT series of workouts are excellent for burning fat, calories, improving your endurance and strength in a short time, only in 30min. Your body deserve to look great, strong, fit, healthy. It is something you can change.
 

I did this workout with workout buddy Jason. Jason is a bodybuilder and as for many bodybuilders his preference is strength training, but he knows cardio is very important part to reach his fitness goals.
 

Remember, we all are different fitness level and only you know your body and your limit. Challenge yourself, but listen to your body. Drink or rest whenever your body tells you.

 

Enjoy the workout and let me know how you did!
 

 

Pavla

MELT FAT WORKOUT 2, round 1 - 10min

MELT FAT WORKOUT 2, round 2, 3 - 20min

MELT FAT WORKOUT 2, conclusion

 

Recommendations:

• interval training
• do as many reps as you can in each min
• drink whenever you need to
• have a short rest whenever you need to
• have a rest one minute after each round

One round:

1. jumping leg side lift, alternate legs, 1min
2. one side: knee & elbow touch, 1min
3. switch side: knee & elbow touch 1min
4. burpee & shoulder touch, 1min
5. single leg dead lift & jump, 1min
6. switch leg - single leg dead lift & jump, 1min
7. triceps dip & one leg lifted, 1min
8. plank: both feet jump forward and back, 1min
9. triceps dip & the other leg lifted, 1min
10. plank - alternate arm & opposite leg reach

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