TRAINING SCHEDULE

Hello guys,

Let`s get in great shape with me, workout with me, share the passion for fitness and get excellent results, results you deserve if you train hard.

Here is my training. Each day pick one video of the day. If it is not enough, add other videos from Perfect Workouts library - Abs, Legs, Upper body...

 

We all deserve great, perfect lean body, just start and make it happen!

Pavla

MONDAY: Interval training

• Melt Fat Workout
• Fat Burn Workout
• Intervals on treadmill

Additional: one of my Abs routine

 

 

 

TUESDAY: Upper body workout + ABS

• chest
• triceps
• back
• shoulders and arms

and

• Abs routine

 

 

 

WEDNESDAY: Interval training

• Fat burn Workout
• Melt fat Workout
• Intervals on treadmill

Additional: one of my Abs routine

 

 

 

 

THURSDAY: Lower body workout + ABS

• Glutes
• Inner thighs
• hamstrings
• quadriceps

and

• Abs routine

 

 

 

FRIDAY: Bodywork - Total body workout

• Total body workout
• Bodywork

 

 

 

SATURDAY: Interval Workout + ABS

• Fat burn workout
• Melt fat workout
• Intervals on treadmill

and

• Abs routine

 

 

 

SUNDAY: Rest /recovery /relax day

 

 

 

 

Join me:

http://www.facebook.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody