Bodywork is excellent workout for YOU, if you like low impact, no bounce, strengthening and shaping training, that makes you look fit, strong and lean.
Great combination of exercises, light to moderate resistance and high number of repetitions makes your body lose fat while toning all your muscle groups.
Part I - targets every major muscle, specially upper body. Part II - main focus is on glutes and abs.
Enjoy the workout and get in great shape with me!
Pavla
Equipment:
- stepper
- 5lbs and 8lbs dumbbells
Bodywork #3, part I
Bodywork #3, part II
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