Bikini Workouts Series - Dominican republic

Hello guys,

sometimes we would love to exercise, but we do not have enough time to workout. But I am sure you can find 10min during the day, IF you really want to.

I am posting very simple and short of time workouts. You can do each workout in different time, one video in the morning, others after lunch or  in the evening while you watch TV.

 

Let`s find some little time to do this.

Pavla




BIKINI WORKOUT - PERFECT BUTT WORKOUT

Recommendations:

• Right leg: 30reps of each exercise, after you finish reps, switch leg
• Left leg: 30reps of each exercise
• keep your core tight
• keep your back flat

Workout routine:

Right leg:

1. bend the knee: knee lift, 30reps
2. leg extended: hamstring curl, 30reps
3. leg extended: touch the floor and lift up, 30reps

Left leg:

1. bend the knee: knee lift, 30reps
2. leg extended: hamstring curl, 30reps
3. leg extended: touch the floor and lift up, 30reps

LEGS, BUTT AND ABS WORKOUT

Workout routine:

1. squat, 30reps
2. alternate lunge back, 30reps
3. alternate cross lunge, 30reps

SQUAT THRUST ON THE BEACH

Workout routine:

• do 30reps of squat thrust

UPPER BODY WORKOUT - SHOULDERS

Workout routine:

1. plié, arms abducted: little circle, 30reps
2. plié, arms abducted: arms up and down (little movement quickly), 30reps
3. plié, arms forward and touch and behind the back and touch, 30reps

TONE YOUR ARMS WORKOUT

Workout routine:

• arms abducted and little circle & sit down and up, 30reps

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