I have ready excellent series of Bodywork workouts.
Bodywork training is low impact intensive strengthening routine in which we tone and strengthen all body muscles. Light to moderate weights and high number of repetitions keep your heart rate most of the time in aerobic zone, so you burn fat and calories.
As equipment we are going to use light to moderate dumbbells.
As equipment we are going to use light to moderate dumbbells.
Get in great shape, tone your muscles, improve your posture and balance and start today!
Have a great workout!
Pavla
BODYWORK - What to expect, what it is about
BODYWORK #1 - PART 1 (15min)
BODYWORK #1 - PART 2
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