Tight abs workout - fun

Hello guys,

this routine is very simple, not boring, but fun.

Sometimes we get tired of crunches on the floor. Getting in great shape is a lot about changing routines, shocking our body.

If you like taking kickboxing class, then you will like this one. Kickboxing is great cardio, in which you use your core, specially when doing twist or zig-zag and also kicks. Then after the class you are asking yourself, what did I do, that my abs is sore?

This abs training I like to do when I am tired of crunches on the floor, or when I want to work abdominals and cardio together. It is simply a great mix of exercises.

Please, remember to keep the proper form. Your lower body is not moving while doing punches, twist or zig zag. It makes big difference.

 

Let`s try it!


Pavla

 

 

 

TIGHT ABS WORKOUT - FUN

 

 

 

 

Recommendations:

• I like to use 3lbs weights
• do up to 50reps of each exercise
• do 3 rounds
• keep the proper form

One round

1. punch forward, 50reps
2. punch cross, 50reps
3. zig-zag, 50reps
4. twist, 50reps

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