Tone your glutes, hamstring and inner thighs workout

Hello guys,

I have a pleasure to share with you one really nice leg routine. I did this routine couple days ago with my friend and we were both so sore afterwards.
Do not forget to stretch after the workout, it helps you to recover faster and prevent injury.

After this workout you can add Strong glutes - Additional workout to feel the burn.

 

Enjoy the workout!

Pavla




TONE YOUR GLUTES, HAMSTRING AND INNER THIGHS WORKOUT

Recommendations:

• I use 8lbs dumbbells,
• do 3 rounds
• do up to 30reps of each exercise (if you do less, it is ok, do as many as YOU can)

One round:

1. right leg: side lunge & front kick (or knee up), 30reps
2. left leg: side lunge & front kick (or knee up), 30reps
3. alternate side to side lunge, 30reps
4. dead lift, 30reps
5. single leg dead lift & little jump, 30reps
6. switch leg: single leg dead lift & little jump, 30reps

ADDITIONAL GLUTES WORKOUT

STRONG GLUTES - Additional workout to Tone your glutes, hamstring and inner thighs workout

Recommendation:

• one round
• 30reps of each exercise
• if you want to make it as workout of the day, do 3 rounds

One round:

1. bridge - lift up hips up and down, 30reps
2. bridge - one leg up to the ceiling, hips down and up, 30reps
3. bridge - switch leg, hips down and up, 30reps

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