GET YOUR BUTT IN GREAT SHAPE Workout

Hello guys,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I asked you yesterday, what routine you would to see today and you have made decision - GLUTES.

There are plenty exercises for glutes, legs, hamstrings.

The beauty of this routine is that you can do this workout at home. You do not need any equipment, only your body resistance. And if you mix it up with my other glutes workouts, you get miracle results, just be patient and consistent. You get rid of fat, cellulite, tighten skin, tone your legs, strengthen muscles. How do I know? It works on me and my friends, clients.

Enjoy the workout and try my other workouts. If you want to make a full workout, then add Abs workout, Upper body or Total Body Workout.

 

Have a great day!

 

Pavla

 

GET YOUR BUTT IN GREAT SHAPE Workout

Recommendations:

• this routine requires balance, you can be holding the bench or the wall to make it easier
• keep your core strong, back flat, stay nice and tall
• do NOT lean forward
• do 3 rounds on each leg
• first do 3 rounds on one leg, after those 3 rounds switch the leg
• if 3 rounds on one leg are too much for you, you can switch it and do one round right leg, then one round left leg, then repeat it again and again. (3 times total)
• do 20 reps of each exercise

Equipment:

• your own body resistance

Right leg - One round:

1. leg back, 20reps
2. leg side, 20reps
3. hamstring curl, 20reps
4. leg side and back, 20 reps

Then have a quick, short rest, and repeat this routine two more times (3 rounds total). Then switch the leg.

Left leg - One round:

1. leg back, 20reps
2. leg side, 20reps
3. hamstring curl, 20reps
4. leg side and back, 20reps

Try to complete 3 rounds on each leg.






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