Get in great shape - Beginner: Week 3 and more

Hello guys,

If you are new to fitness program, want to get in great shape, lose fat, get leaner, healthier and simply look great, follow my training program for beginners.
This is already your third week of the training.

Let`s get in great shape and workout together!

Pavla

• Beginner - Week 1 

http://www.perfectleanbody.com/2013/01/get-in-great-shape-beginner-week-1.html

• Beginner - Week 2

 http://www.perfectleanbody.com/2013/01/get-in-great-shape-beginner-week-2.html

• Beginner - Week 3

Your endurance and strength is much better.
Let`s make a schedule for each day. One day a week is your rest/recovery/relax day.

Always start with warm up routine and stretch after the workout.

Chose one video workout from the list. 

 

MONDAY: Interval training

• Melt Fat Workout
• Fat Burn Workout
• Intervals on treadmill

Additional: one of my Abs routine

 

 

 

TUESDAY: Upper body workout + ABS

• chest
• triceps
• back
• shoulders and arms

and

• Abs routine

 

 

 

WEDNESDAY: Interval training

• Fat burn Workout
• Melt fat Workout
• Intervals on treadmill

Additional: one of my Abs routine

 

 

 

 

THURSDAY: Lower body workout + ABS

• Glutes
• Inner thighs
• hamstrings
• quadriceps

and

• Abs routine

 

 

 

FRIDAY: Bodywork - Total body workout

• Total body workout
• Bodywork

 

 

 

SATURDAY: Interval Workout + ABS

• Fat burn workout
• Melt fat workout
• Intervals on treadmill

and

• Abs routine

 

 

 

SUNDAY: Rest /recovery /relax day

 

 

 

 

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