today`s training is more for women than men. Each time I go to the gym, I like to see, how people train. There is a difference in training between men and women. Lot of men are focusing on upper body, specially chest, shoulders, biceps, while women train more glutes, thighs, triceps and abs. So, I am sorry guys (I mean "men" guys) if this workout is not the perfect one for you.:-).
I got so many comments and messages from you asking me, if my workout routines really help to tone legs. Believe me, I make my workouts effective and special. I know it works, because I tried and try it on myself and ladies in my classes and see excellent results - great body changes!
Enjoy the workout and trust yourself. Only you can change the way your body look. I am so proud of you all, who do not give up!
Hugs,
Pavla
Recommendations:
- always engage your core
- keep your back flat
- keep your shoulders back
- in plié go as low as you can
- do 3 rounds
- each exercise 30reps
One round:
- plié - go down and up, 30reps
- plié - heels up and down, 30reps
- plié - keep your heels lifted and pulse, count till 30
- plié - go down & twist & twist back & up, 30reps
- plié - stay down and keep walking (lift up your feet)
Join me:
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