Transformation in 30 days - DAY 7

Hello guys,

one week is over, congratulation to you! We made it to day 7 - REST day.

Getting enough rest after exercise is essential to reach our fitness goal. I know that many of you still over train and feel guilty when they take a day off. Try to think about this - your body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.

Rest days are critical for a virety of reasons, some are physiological and some are psychological. Too few rest and recovery days can lead to overtraining syndrome.

Spend the day with your family, friends, people you like. Take massage, relax, do fun stuff. Spoil yourself with food you like (in moderation!!).

Enjoy your rest day!

Pavla















Diet:

• drink: clear water 4liters
• breakfast 7am: greek yogurt, 2tblsp flaxseeds, banana
• snack 9.30am: grapefruit
• lunch 12: grilled salmon, 2 small potatoes and vegetable salad
• snack 3pm: 1 scoop of ice cream with walnuts, mango smoothie
• dinner 6pm: honey mustard grilled chicken with veggies
• snack 9pm: 2 tbsp peanut butter, glass of milk

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