Sexy arms and shoulders workout

Hello guys,

do you want to get sleek, sexy arms and shoulders?

Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover. This training hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you are after.

Very common problem is a tricep muscle. If you are looking to tone up your arms, you must lower your total body fat percentage. Consistent arm workouts are great to strengthen the muscles, but will not completely help to make those muscles more evident.

If you want to lose fat, check out Fat Burn Workouts, they are great for fast fat loss.

Enjoy the workout!

Pavla


Sexy arms and shoulders workout

Recommendations:

• use 5-8lbs dumbbells
• do 20-30reps of each exercise
• have a short rest between each exercise

1. biceps curl, 30reps
2. hammer curl, 30reps
3. front raises, 30reps
4. side raises, 30reps
5. alternate dumbbell cross jab, 30reps
6. tricep kickbacks, 30reps

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