Transformation in 30 days - DAY 2

Hello guys,

second day of my transformation. I eat clean, healthy, small portion size, but more often. I feel great, motivated. What about you? Are you with me?

Following next 30 days I am going to share with you my training and diet plan. You can follow me and we all together can reach the goal - lower body fat, increase fitness level, get more fit, leaner.

DAY 2

Training

• 45min stair master, fat burn mode, level 12
• Get in shape workout, three rounds

One round

1. squat x upright row (kettlebell, 20lbs), 30 reps
2. side lunge x knee up (right leg), 30 reps
3. side lunge x knee up (left leg), 30 reps
4. woodchops, 30 reps (kettlebell, 20lbs), 30 reps
5. reverse push up, 30 reps

• picture after workout

Diet:

• breakfast 6.30am: oatmeal with banana, fresh juice
• snack 9am: apple, 1 cup of almonds
• lunch 12: salmon with broccoli
• snack 3.00pm: yogurt with berries
• dinner 6.00pm: turkey with vegetable salad
• snack: fresh vegetable, 1 glass of almond milk

Pavla



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