Fat Burn Workout + Abs (30 min), #5

Hello guys,

while I was in the Czech republic I did many videos, so here is another one from Brno - my hometown. It was early in the morning and you can hear birds singing. I love that park, that place, as a kid I used to play there all the time.:-)

This Fat burn workout + abs is excellent routine for your legs, glutes, abs, chest, arms, it is total body workout. You burn fat, calories, improve endurance and develop strength. All in one in 30min workout!:-)

Enjoy the workout!

Pavla

Fat Burn Workout + Abs (30min), # 5

Recommendations:

• interval training, do maximum reps in each minute
• try to do between 30 -50 reps in each minute, challenge yourself
• have 10-15sec rest between each exercise
• stretch after workout

One round:

1. jump rope, 5min
2. push up, 1min
3. jump rope, 1min
4. alternate lunge back, 1min
5. alternate lunge forward, 1min
6. squat x jump, 1min
7. squat, 1min
8. triceps dip, 1min
9. cross lunges, 1min
10. mountain sky climber, 1min
11. burpees, 1min
12. Abdominals: 

a) center crunches, 1min
b) elbow x opposite knee touch and reach, 1min
c) switch arm and leg and elbow x opposite knee touch and reach, 1min
d) plank: touch your foot (one side), 1min
e) plank: switch and touch your foot (other side), 1min






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