Fat Burn Workout (30min)

Hello guys,

another great workout for you. I get a lot of questions concerning Fat burn workout.

You ask me questions like: does it really work? Is it good if I want to slimmer my legs? How long it takes to have results? Is this type of exercise the right one if I want to lose belly fat?

Fat burn workout is very intense workout, challenging, powerful and effective. You burn hundreds of calories not only during workout, but also after the workout, because you speed up your metabolism.

If you want to lose weight/fat, you should not only perform aerobic exercise (that get your heart pumping harder and help you to burn calories), but you will also need to incorporate other types of exercise and a healthy eating plan.

Fat burn workout includes aerobic, anaerobic activity (cardio) plus strengthening training. In a short time, approximately 30min you get all in one. That is why those exercises are so effective, powerfull and popular.

Enjoy the workout and trust yourself.

Pavla

Workout tips:

• I incorporate to this training elastic band. Elastic band is awesome for toning legs, triceps, chest, shoulders, back, abs. If you do not have elastic band, you can use dumbbells or find something heavy to hold.
• do 30-50reps of each exercise, number of reps depends on your fitness level.
• try to move quickly from one exercise to another.

1. high knees, 1min
2. jumping side lunges, 1min
3. pendulum, 1min
4. alternate jumping leg lift, 1min
5. back pull down, 30-50 reps
6. front pull down, 30-50reps,
7. right leg: leg lift, 30-50reps
8. left leg: leg lift, 30-50reps
9. squat x jack, 30-50reps
10. burpees, 30-50reps
11. alternate cross lunge, 30-50reps
12. push ups, 30-50reps
13. one arm: triceps extensions (using elastic band), modification: use dumbbells or dip exercise
14. switch arm: triceps extensions

You can finish workout with 5min jump rope.


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