Fat Burn Workout + Abs (30min), #6

Hello guys,

recently I started to train Fat Burn Workout + Abs. Honestly I love those workouts!

Short of time, intense, effective, challenging. Not everybody has 2 hours every day to workout. Fat Burn workouts are great for you if you are short of time and need to lose weight or get in great shape fast.

Improve your endurance, build the strength, boost metabolism, burn fat and hundreds of calories in 30 minutes.

Enjoy the workout!

Pavla





Fat burn workout + Abs (30min), #6

Recommendations:

• do as many reps as you can in each minute
• do two rounds
• track your results
• have a quick rest between each exercise (10-15sec)
• enjoy it!

I. One round (10min) - do it twice (20min total)

• jump rope, 5min
• squat x leg lift x squat x leg lift, 1min
• in plie keep your hips low and jump knees in x out, 1min
• squat down x alternate leg lift x squat up and jump, 1min
• kicks, 1min
• plank: one leg: knee in x out x leg lift, then switch the leg, 1min

II. Abs (5min)

• bicycle crunch, 1min
• in center crunch position climb up, 1min
• alternate ankle touch, 1min
• plank: alternate knee cross, 1min
• spider, 1min

III. Finish with jump rope, 5min



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