it is our third REST day!
Enjoy this day, you can relax! You exercised the whole week, your body deserve 24 hours recovery.
I had beautiful day, took my daughter to the canal in downtown of Indianpolis and we went on a float boat. It was sunny and beautiful, so we enjoyed the afternoon so much. Then we stopped in a chocolate factory for an ice cream.
I love rest days!
Have a great day and hugs to all of you!:-)
Pavla
My diet (cheating day):
- drinking plenty of water, 4liters
- breakfast 7am: whole wheat toast with peanut butter and strawberry jam, orange juice, banana
- snack 9.30am: grapefruit, orange
- lunch 12: grilled salmon with vegeteble salad, 1 boiled egg
- snack 3.00pm: strawberry x mandarin pie, ice cream
- dinner 6.30pm: tuna salad, 1 egg
- snack 9.30pm: one glass of low fat milk, 15 almonds
Activity in my rest day:
- relax
- walking
Canal in downtown - Indianapolis
Something sweet I made, czech recipe:-)
Join me:
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