Fat Burn Workout # 8

Hello guys,

Do you want to burn fat fast?
If so, then this high-speed intense workout is the right one for you. It hits all the major muscle groups. Speed up your metabolism, burn many calories during workout and within 24 hours after workout.
You do not need any equipment, you can do this training at home, in the gym, in the park. It takes only 21min, but you get great workout.
Fat burn workouts are challenging and some of them are easier, some are harder. We are all different fitness level, so listen to your body and especially if you are beginner, take your time, keep the proper form. Track your results (number of reps in each minute). As you get stronger, improve endurance and more fit, you will be able to do more reps. Also you will be able to breathe through the workout much easier.
Start today, not tomorrow. You and your body deserve it!

Pavla

Fat burn workout # 8

Recommendation:

• interval training
• do 3 rounds (21min total)
• remember, we all are different fitness level, do up to 3 rounds
• do maximum reps in each minute
• have a quick rest between exercises (5-10sec)
• stretch after workout

One round:

1. low jumping jack, 1min
2. push ups, feet in x out, 1min
3. squat x jump, 1min
4. alternate cross lunge back, 1min
5. kicks, 1min
6. knee x opposite elbow touch, 1min
7. switch knee x opposite elbow touch, 1min

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