Bodysculpt Workout

Hello guys,

I have for you great bodysculpt workout. It is very similar to Fat burn workout (interval training). In interval training you do maximum repetitions in each interval.

What is the difference between Fat burn workout and Bodysculpt workout?

In bodysculpt workout you do certain amount of repetitions. It is strength training that combines flexibility and cardiovascular conditioning (cardio). Shape and tone your body without building muscular size or bulk, retain lean muscle tissue while boosting metabolism.

Why is it important to do strength training?

Strong, toned muscles increase your metabolism and burn calories far more than cardio only.

Here is the challenge, so let`s try it!

Pavla




Bodysculpt workout

Recommendations:

• do 50reps of each exercise
• if you are not able to do 50reps, do as many up to 50, at least 30reps
• I did 50reps of each exercise and it is possible, so do not give up
• go as fast as you can
• this workout took me 30min

1. high knees or jump rope, 10min
2. push ups, 50reps
3. squat, 50reps
4. squat x jack, 50reps
5. push ups - feet in x out, 50 reps (this one is really hard and challenging, you can modify and do baby push ups)
6. right leg: lunge forward x knee up, 50reps
7. left leg: lunge forward x knee up, 50reps
8. center crunch, 50reps
9. side to side crunch, 50reps
10. one side crunch, 50reps
11. other side crunch, 50reps
12. reverse crunch, 50reps

Fit tip:

My weakness are push ups.

Exercise no 5 was really challenging for me. Do as many reps as you can with feet in x out, then when you think you can not do anymore, go down on your knees and finish with baby push up. Do all 50 reps.

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