the first week of training is over and today is REST day. Your body needs to recover and regain energy.
How do you guys spend your rest day?
You know that if you want to get stronger and leaner, you need to continually push yourself harder. But if we workout hard every day and never give our bodies the chance to rest and recover then eventually we will either reach a plateau in fitness or get overtrained. Rest and recovery is as important as training.
Go for a walk, listen to the music, read nice book, go for a massage, spend the day with your family or people you love.
Spoil yourself with good, tasty, healthy food.
Have a great day,
Pavla
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