60 Days Training - DAY 8

Hello guys,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

every day with you gys is great and gives me more and more energy to make this webpage better. Your questions inspire me a lot.

One of your question was how many "rest" days a week does your body need. Everybody is different. Some people need two recovery days and some people like me prefer one rest day a week. Your muscles recover in 24 hours, but if you feel muscle soreness, it is completely fine to rest 48 hours. Simply listen to your body and your body will tell you if is ready for another workout.

Training today is challenging, fat burn workout one part and second part is abs routine. Both of them are great and give you a great feeling.

 

Enjoy your day and training!

 

Pavla

TRAINING - DAY 8

1. FAT BURN WORKOUT (30min), # 11
2. STRONG ABS WORKOUT

1. FAT BURN WORKOUT (30min), # 11

Recommendation:

• do as many reps as you can in each minute
• do 3 rounds
• track your results
• drink whenever you need to
• have a quick rest between exercises (5-10sec) if you need to
• move quickly from one exercise to another
• cool down and stretch after

One round

1. jump rope, 5min
2. cross lunge x squat, x cross lunge (alternate), 1min
3. jumping side lunge (alternate), 1min
4. push up x feet out x push up x feet in, 1min
5. reverse push up, 1min
6. touch your toes, 1min

2. STRONG ABS WORKOUT

Recommendations:

• do as many reps as you can up to one hudred of each exercsie

Workout routine:

 

1. central crunches with feet lifted, 100 reps
2. alternating side crunch, feet lifted, 100 reps
3. one side crunches with legs lifted, 100 reps
4. the other side crunches with legs lifted, 100 reps
5. legs up and lift up your hips, 100reps

 

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