fat burn workout is great combination of exercises that strengthen all your muscles and improve your endurance. High intense interval training (HIIT) is considered as one of the most effective for losing fat quickly.
This training is excellent especially if you have reached your plateau and have a feeling of no results recently.
Let`s shock your body and lose hundreds of calories during the training, and also up to 24 hours after the training.
Enjoy the workout!
Pavla
Recommendation:
- do as many reps as you can in each minute
- do 3 rounds
- track your results
- drink whenever you need to
- have a quick rest between exercises (5-10sec) if you need to
- move quickly from one exercise to another
- cool down and stretch after
One round
- jump rope, 5min
- cross lunge x squat, x cross lunge (alternate), 1min
- jumping side lunge (alternate), 1min
- push up x feet out x push up x feet in, 1min
- reverse push up, 1min
- touch your toes, 1min
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