60 Days Training - DAY 18

Hello guys,






















Hello guys,

Training today is fun, great and effective. You can do this routine at home or in the gym.  

Do you want to have nice, strong chest? Everybody wants to have firm breasts. How to do it? Simply try upper body workout. If your goal is to build muscles, do less repetitions with heavy weights. If you want to get a toned chest, do less repetitions with light to moderate weights.

Do not miss cardio, that is very important for your health, body and soul. Do you know what activities are the best for burning calories?

 

Have a great day and go for it!

 

Pavla

 

 

TRAINING:

1. UPPER BODY - BOOP LIFT WORKOUT
2. CARDIO - 30min

1. BOOP LIFT WORKOUT

Recommendations:

• use 5 or 8lbs dumbbells
• do 3 rounds
• 20reps of each exercise
• toning effect: lighter or moderate weights and more reps
• building muscle effect: heavy weights and less reps

One round:

1. pec press, 20reps
2. chest flyes, 20reps
3. push ups, 20reps
4. isometric chest contraction, 20reps

2. CARDIO - 30min

It is one of the most important things you can do for you body and your body deserves it. Cardio is excellent not only for losing weight, building muscle, but also improving your health. Whatever activity that keeps your heart rate elevated is great.

Best activities if your goal is to blast calories and get in great shape:

• running
• cross country skiing
• bicycling
• elliptical trainer
• swimming
• step aerobics
• rowing
• kickboxing
• walking
• jumping rope

Join me:
http://www.facebook.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody