second week of our training is over. It is your rest day. You, your body and your soul deserve to rest at least once a week. We all are different and unique. This day is special for you, spoil yourself with a massage or good food.
Diet is very important in fitness, make healthy smart choices. It is ok to have ice-cream or chocolate or whatever you like.
What do you guys eat on your "cheating" days? Let me know and send me some photos of your meals.
Have a great day!!
Pavla
P.S. Photos from one of you. I think it looks amazing. Healthy, colorful, tasty, simply great.
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