60 Days Training - DAY 20

Hello guys,

Day 20 of our training is here and it is incredible, how times go by so fast. It is like yesterday since we started 60 days Training program.

You should see results. When you look into the mirror, you see nicely toned and shaped body. Your shoulders, slimmer waist, leaner legs, more rounded glutes. Your endurance and strength  is getting better as well.

You asked me, what to do if you want to get leaner legs,  firmer inner thighs, more rounded glutes. On my webpage is a section "Glutes" or "Inner thighs". I can guarantee that if you do those workouts, you will see results very soon. It is all up to you, how fast you see results.

In today`s training I use elastic band, but do not panic, if you don`t have it. Simply do the workout without it, you will get excellent workout as well.

Pavla
 

 

TRAINING:

1. TONE YOUR GLUTES / LEGS WORKOUT
2.  STRONG ABS WORKOUT 3

1. TONE YOUR GLUTES / LEGS WORKOUT

Recommendations:

• strengthening training
• use 5 or 8lbs dumbbells
• use elastic band. If you do not have it, simply do the same workout without it.You get great results as well.

One round:

1. biceps curl & alternating leg side (keep your toes pointing forward), 30 reps
2. front raisers & right leg side, 30 reps
3. hammer curl & left leg side, 30 reps
4. front raisers & right leg back, 30 reps
5. front raisers & left leg back, 30 reps
6. chest press & alternating leg curl, 30 reps

2. STRONG ABS WORKOUT 3

Recommendations:

• this workout routine targets entire core, also glutes and upper body
• do maximum repetitions in each minute
• complete at least 5 rounds

One round:

1. alternating cross over x lunge back, 1min
2. plank: jump feet in x out, 1min

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