great workout for today!
I hope you all are energized, motivated and ready to lose fat, get in great shape, look and feel healthy. That is our goal. Be healthy, fit and look great. I believe if you are happy inside, you are beautiful outside. Exercise helps you a lot mentally and physically.
Couple words I have to say to Fat burn workouts. Remember, the worst thing is to stop training, because it is too challenging. Modify whenever you need to, slow down, you can walk for couple seconds, but do not stop. In Fat burn workout your heart rate should be elevated all the time and once you stop, your heart rate drops down, then you do not burn as many calories and fat. Keep this on your mind when you train. Never stop, but slow down.
Have a great day!
Pavla
TRAINING:
- FAT BURN WORKOUT + ABS (30min), # 13
- ABS WORKOUT - TONE YOUR ABS
1. FAT BURN WORKOUT + ABS (30min), # 13
Recommendations:
- interval training
- do 3 rounds
- do maximum reps in each minute
- have a quick rest between exercises
- challenge yourself
- stretch after workout
One round (10min):
- jump rope, 2min
- sprint runners, 1min
- keep your hips low and jump in x out, 1min
- keep your hips low and jump up (fast or slow tempo), 1min
- push up x alternate shoulder touch, 1min
- reverse push up, 1min
- kicks, 1min (modify if you need to, do not stop or give up)
- arms x alternate foot touch x twist to one side x twist to the other side x back to the foot x down on the floor, 1min
- plank: alternate leg lift, 1min
2. ABS WORKOUT - TONE YOUR ABS
Recommendations:
- as many reps as you can, go up to 50reps
- I use 10kg dumbbell and dip station
Workout routine:
- dip station: leg lift, 50reps
- dumbbell circle around the belly, 25reps on one side x 25reps on the other side
- dip station: V lift, 50reps
- plank: touch your feet 4times x spider: touch your feet 4times, go up to 50reps
Join me:
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