60 Days Training - DAY 5

Hello guys,

training today is not easy, I have to say that. First part of the training is fat burn workout and other part is abs routine. But "no pain, no gain".:-)
You asked me about cellulite, what exercises help to reduce cellulite. It seems this problem bothers us all. There are over 90% people with cellulite, women or men, younger or older, overweight or slander. Cellulite commonly appears on your thighs, legs and buttocks and we are not happy about that.
You can fight against cellulite a lot. Change your life to heatlhy one.

1. Drink plenty of water, proper hydration is crucial to your body`s overall well being. Eat more fresh fruits and vegetable, whole grains. Increase consumption of cold-water fish (salmon). Avoid of salty food, fried and fatty food, soda and smoking.  
2. Exercise helps a lot. Strenghtening workouts and cardio exercise are great to eliminate your cellulite.
3. Treat yourself to a massage once a month. Massage improves circulation, reduces stress, and breaks up lymph and fat deposits. Even a five-minute self-massage of affected areas can help. For best results, use massage lotion or oil and gently knead cellulite.

Come to join me to my facebook page "Perfectleanbody". There we can share our passion about fitness. Feel free to ask me any questions concerning fitness or diet.
You inspire me and we are in this all together!

Have a great day,

Pavla


DAY 4 TRAINING:

1. FAT BURN WORKOUT 30MIN
2. ABS WORKOUT - GREAT DEFINED ABS WORKOUT

1. FAT BURN WORKOUT 30MIN

 

Recommendations:

• if you have at home elastic band, use it. Elastic band is awesome for toning legs, triceps, chest, shoulders, back, abs. If you do not have elastic band, you can use dumbbells or find something heavy to hold.
• do 30-50reps of each exercise, number of reps depends on your fitness level.
• try to move quickly from one exercise to another.

Training:

1. high knees, 1min
2. jumping side lunges, 1min
3. pendulum, 1min
4. alternate jumping leg lift, 1min
5. back pull down, 30-50 reps
6. front pull down, 30-50reps,
7. right leg: leg lift, 30-50reps
8. left leg: leg lift, 30-50reps
9. squat x jack, 30-50reps
10. burpees, 30-50reps
11. alternate cross lunge, 30-50reps
12. push ups, 30-50reps
13. one arm: triceps extensions (using elastic band), modification: use dumbbells or dip exercise, 30reps
14. switch arm: triceps extensions, 30reps

Finish with 5min jump rope.


2. GREAT DEFINED ABS WORKOUT

Recommendations:

• do 20 - 30reps of each exercise
• do not stop, whenever you need to, modify

Workout routine:

1. oblique arm sweep, 20-30reps
2. knee drops, 20-30reps
3. side plank and hip touch the ground x lift, 20-30reps
4. switch side, side plank and hip touch the ground x lift, 20-30reps
5. reverse crunch x legs lift up and reach, 20-30reps
6. hip lift, 20-30reps
7. bird dog x alternate leg back, 20-30reps

Join me:
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